Tobacco & addictions

The reasons for the occurrence of severe withdrawal symptoms

Withdrawal symptoms represent one of the greatest challenges for people who wish to free themselves from an addiction. The intensity of these symptoms can vary greatly from person to person and depends on a multitude of complex factors. To understand…

Why is psychological dependence often stronger than physical dependence?

Addiction disorders are among the most complex and persistent health problems of our time. While the physical aspects of addiction are often in the foreground, practice shows that the psychological component frequently represents the greater hurdle on the path to…

Relapse prevention: the key to long-term success

Relapse prevention is a crucial factor for sustainable success in behavioral changes and personal development. Whether it’s overcoming addictive behaviors, achieving fitness goals, or implementing new habits – long-term success largely depends on how well one can avoid relapsing into…

How does real inner motivation arise when quitting?

Quitting harmful habits is a major challenge for many people. Whether it’s smoking, excessive alcohol consumption, or other unhealthy behaviors – the path to change can be rocky. But with the right inner motivation, it’s possible to achieve long-term success….