Alternative medicine

How does chinese energetics work in everyday life?

Chinese energetics offers a holistic approach to integrating harmony and well-being into our daily lives. This ancient wisdom is based on the concept of Qi, the life energy that permeates and animates everything. By understanding and applying the principles of…

Why does traditional acupuncture help with chronic complaints?

Chronic conditions can significantly impact daily life and greatly reduce quality of life. Many affected individuals seek alternative treatment methods when conventional therapies do not provide satisfactory relief. Traditional acupuncture, a core component of Traditional Chinese Medicine (TCM), is gaining…

Homeopathy gently strengthens the immune system

A strong immune system is the key to a healthy life. However, in times of stress, environmental pollutants, and a hectic daily life, our defense system often becomes imbalanced. This is where homeopathy comes in – a holistic healing method…

What are the basic principles of phytotherapy?

Phytotherapy, the art of healing with plants, is one of humanity’s oldest and most proven medical practices. It is based on the therapeutic use of plants and their constituents for the prevention and treatment of diseases. In recent decades, phytotherapy…

Active walking is the simplest form of fitness

In an era where complex fitness routines and high-intensity workouts are often touted as the ultimate path to physical health, one of the most effective and accessible forms of exercise is easily forgotten: active walking. This simple yet extremely potent…

How does conscious breathing help to reduce stress?

In our hectic world, stress is ubiquitous. But there is a simple, readily available method to counteract this stress: conscious breathing. This ancient technique has gained increasing attention in recent years, as its positive effects on body and mind have…

Guided meditation calms the mind and clears the thoughts

In our hectic world, many people long for inner peace and mental clarity. Guided meditation has proven to be an effective means to reduce stress, calm the mind, and organize thoughts. This practice allows one to step out of the…

Good posture improves well-being and charisma

Posture significantly influences our physical and mental well-being. An upright posture not only strengthens the back but also positively affects our mood, presence, and self-confidence. However, in the hustle and bustle of daily life, many people neglect healthy posture. The…